Beetroot Halwa Sufra Special

Health Benefits of Beetroot Halwa – Sufra Special

Shahi Sufra’s Beetroot Halwa is not just a delicious treat but also a dessert packed with health benefits. Here’s why this sweet indulgence is good for you:

1. Rich in Nutrients:
   Beetroot is a powerhouse of essential vitamins and minerals like Vitamin C, Vitamin A, folate, potassium, and iron. It helps boost immunity and maintain overall health.
2. Improves Heart Health:
   The natural nitrates in beetroot are known to lower blood pressure and improve blood circulation, promoting a healthy heart.
3. Boosts Energy Levels:
   Beetroot is a natural energy booster. Combined with pure ghee, this dessert provides long-lasting energy, making it perfect for festive days or after-meal indulgence.
4. Aids Digestion:
   Beetroot is high in dietary fiber, which helps improve digestion and prevents issues like constipation.
5. Good for Skin:
   The antioxidants in beetroot help fight free radicals, promoting healthy and glowing skin.
6. Strengthens Bones:
   Dry fruits like almonds and pistachios, used in garnishing, are rich in calcium and protein, essential for strong bones and muscles.
7. Natural Detoxifier:
   Beetroot is known for its detoxifying properties, cleansing the liver and flushing out toxins from the body.
8. Hormonal Balance:
   The combination of beetroot and cardamom helps in maintaining hormonal balance, making it a healthy choice for women.
9. Low in Fat:
   Made with natural ingredients and slow-cooked in ghee, this halwa is low in unhealthy fats, making it a guilt-free indulgence.
10. Boosts Mood:
    The natural sweetness of beetroot and the comforting aroma of cardamom work as mood boosters, helping reduce stress and anxiety.